ALL YOU NEED IS A  SET OF DUMBBELLS!

HIGH INTENSITY  TRAINING PLAN

5-DAY

5-DAY

Daily 35-Minute Workout Videos

5-DAY PLAN: Mon: Chest + Back Tues: Leg Day Wed: Shoulder, Bi, Tri Thurs: Athletic Yoga Fri: Full Body HIIT

DAY 1

CHEST + BACK

35-Minute Strength,  Cardio + Core Equipment: Dumbbells

DAY 2

LEG DAY

35-Minute Lower Body Build (from strength moves to power moves) Equipment: Dumbbells

DAY 3

SHOULDERS, BICEPS + TRICEPS

35-Minute Upper Body Strength + Cardio Equipment: Dumbbells

DAY 4

ATHLETIC YOGA

35-Minute Mobility,  Balance, ABS + CORE  Equipment: None

DAY 5

FULL BODY HIIT

35-Minute Full Body HIIT Training  Equipment: Dumbbells

This 5-day workout split routine has changed the way I train and the muscle definition I have. After two kids, I’m currently the strongest I’ve ever been.

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