5-DAY

Do HIIT workouts burn fat?

Daily Guided Workout Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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5-DAY

WEIGHT LOSS WORKOUT PLAN

WEIGHT LOSS WORKOUT PLAN

HIIT WORKOUTS TO BURN CALORIES

Do HIIT workouts burn fat?

YES! HIIT workouts burn calories, increase endurance and build strength. HIIT is great for any fitness level because it’s efficient!

Daily Guided Workout Videos

5 Workouts: Mon: Full Body Strength Tues: HIIT with Weights Wed: Upper Body Thurs: Lower Body Fri: Pyramid Workout

DAY 1

FULL BODY STRENGTH + HIIT

35-Minute Full Body Strength + HIIT

DAY 2

HIIT WITH WEIGHTS

20-Minute Full Body with Dumbbells

DAY 3

UPPER BODY HIIT

35-Minute Arm Day Strength

DAY 4

LEG SUPERSETS

25-Minute Lower Body Strength

DAY 5

PYRAMID WORKOUT

50-Minute Full Body Conditioning

Build strength and burn calories at home with these 5 HIIT workouts for fat loss! Find more of our favorite fat burning HIIT workouts below!

READY FOR A GUIDED PLAN? TAP BELOW FOR A FULL 2- WEEK HIIT WORKOUT PLAN!