5

HIIT EXERCISES

WITH WEIGHTS

What Is A HIIT Workout?

During HIIT workouts, the goal is to push your heart rate to between 60-70% of your maximum heart rate for a short amount of time.

How Many Times A Week Should I Do HIIT?

1-2 HIIT sessions a week can burn calories, burn fat, lower blood pressure, and increase endurance.

Try the workout 👉

1

SIDE-TO- SIDE SQUAT

Targets: Gluteus medius, hip abductors and quadriceps.

2

PUSH PRESS

Targets: Shoulders, triceps, rear deltoids, glutes and upper back muscles.

3

DEADLIFT, CLEAN + LUNGE

Targets: Glutes, hamstrings, hips, quads, calves, trapezius, deltoids, lower back, abs and core.

4

PUSH UP + BURPEE

Targets: Quads, glutes, hamstrings, back, chest, biceps, triceps, shoulders and core.

5

OVERHEAD PULL, CRUNCH + TWIST

Targets: The lower abs and obliques. Also improves stability throughout the lower back, hips and spine.

Screenshot Workout

1. Side-to-Side Squat 2. Push Press 3. Deadlift, Clean, Lunge 4. Push Up + Burpee 5. Overhead Pull, Crunch + Twist DO IT: 30 secs work per exercise, 30 secs rest.

Try this 30-Minute GUIDED WORKOUT

Tap below for another endurance workout!