5-DAY
5-DAY
WORKOUT PLAN
WORKOUT PLAN
BURN FAT IN THE
NEW YEAR
Free Workout Plan
Ready to reach
your fitness goals
in 2024?
Download this FREE
2-Week Strength +
HIIT Workout Plan!
✅ 30 Minutes
✅ 5 Days
✅ Dumbbells +
Resistance Band
Free Workout Plan
This full body workout
plan will challenge your muscular and cardio endurance. Build
strength and burn fat!
From beginners to
advanced athletes - this
plan can work for you!
Free Workout Plan
Daily 30-Minute
Workout Videos
5-DAY PLAN:
Mon:
Full Body
Tues:
Upper Body
Wed:
Lower Body
Thurs:
Core + Cardio
Fri:
Full Body
Download The Plan!
DAY 1
FULL BODY (SNATCHES)
Time:
30
Minutes
Equipment:
Dumbbells
DAY 2
UPPER BODY (BACK ROWS)
Time:
30
Minutes
Equipment:
Dumbbells + bench/box/chair
DAY 3
LOWER BODY
(LUNGES)
Time:
30
Minutes
Equipment:
Dumbbells
and bench/box/chair
DAY 4
CORE + CARDIO (CRUNCHES)
Time:
30
Minutes
Equipment:
Dumbbells
and bench/box/chair
DAY 5
FULL BODY (METCON)
Time:
30
Minutes
Equipment:
Dumbbells
Build strength with this 5-day workout split. We'll challenge your strength and endurance in 30 minutes a day. No excuses!
Download The Plan!
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FULL PLAN!
Download The Plan!