5-DAY

5-DAY

WORKOUT PLAN

BURN FAT IN THE  NEW YEAR

Ready to reach  your fitness goals  in 2024?

Download this FREE  2-Week Strength +  HIIT Workout Plan!  ✅ 30 Minutes ✅ 5 Days ✅ Dumbbells +  Resistance Band

This full body workout  plan will challenge your muscular and cardio endurance. Build  strength and burn fat!

From beginners to  advanced athletes - this  plan can work for you!

Daily 30-Minute Workout Videos

5-DAY PLAN: Mon: Full Body Tues: Upper Body Wed: Lower Body Thurs: Core + Cardio Fri: Full Body

DAY 1

FULL BODY (SNATCHES)

Time: 30 Minutes Equipment: Dumbbells

DAY 2

UPPER BODY (BACK ROWS)

Time: 30 Minutes Equipment: Dumbbells + bench/box/chair

DAY 3

LOWER BODY (LUNGES)

Time: 30 Minutes Equipment: Dumbbells and bench/box/chair

DAY 4

CORE + CARDIO (CRUNCHES)

Time: 30 Minutes Equipment: Dumbbells  and bench/box/chair

DAY 5

FULL BODY (METCON)

Time: 30 Minutes Equipment: Dumbbells

Build strength with this 5-day workout split. We'll challenge your strength and endurance in 30 minutes a day. No excuses!

TAP BELOW TO DOWNLOAD THE  FULL PLAN!