5-DAY

Ready to reach your fitness goals in 2024?

This full body workout plan will challenge your muscular and cardio endurance. Build strength and burn fat!

Daily 30-Minute Workout Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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5-DAY

5-DAY

WORKOUT PLAN

WORKOUT PLAN

BURN FAT IN THE NEW YEAR

Ready to reach your fitness goals in 2024?

Download this FREE 2-Week Strength + HIIT Workout Plan! ✅ 30 Minutes ✅ 5 Days ✅ Dumbbells + Resistance Band

This full body workout plan will challenge your muscular and cardio endurance. Build strength and burn fat!

From beginners to advanced athletes - this plan can work for you!

Daily 30-Minute Workout Videos

5-DAY PLAN: Mon: Full Body Tues: Upper Body Wed: Lower Body Thurs: Core + Cardio Fri: Full Body

DAY 1

FULL BODY (SNATCHES)

Time: 30 Minutes Equipment: Dumbbells

DAY 2

UPPER BODY (BACK ROWS)

Time: 30 Minutes Equipment: Dumbbells + bench/box/chair

DAY 3

LOWER BODY (LUNGES)

Time: 30 Minutes Equipment: Dumbbells and bench/box/chair

DAY 4

CORE + CARDIO (CRUNCHES)

Time: 30 Minutes Equipment: Dumbbells and bench/box/chair

DAY 5

FULL BODY (METCON)

Time: 30 Minutes Equipment: Dumbbells

Build strength with this 5-day workout split. We'll challenge your strength and endurance in 30 minutes a day. No excuses!

TAP BELOW TO DOWNLOAD THE FULL PLAN!