4 WHY HIIT?

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1. High Knees + Lunges 2. Down Dog, Bear + Push Up 3. Lateral Shuffles 4. 180 Squat Jumps DO IT: 40 seconds work/20 seconds rest. Repeat x2 sets.

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Tap below to try 12 full body HIIT exercises in a 40-Minute Athletic HIIT Workout At Home!

Try this FREE FULL BODY Workout Plan TODAY!

4

BODYWEIGHT HIIT EXERCISES

that burn major cals!

WHY HIIT?

✅ Burn calories in a short amount of time. ✅ Elevate metabolic rate for hours after exercise. ✅ Improve cardiovascular endurance.

1

HIGH KNEES + LUNGES

Lower body strength + power! Improve balance, speed, agility + coordination.

2

DOWN DOG, BEAR + PUSH UP

A full body exercise that balances strength, flexibility + coordination.

3

LATERAL SHUFFLES

Speed and Agility! Raise your heart rate and challenge your quickness!

4

180 SQUAT JUMPS

Increase lower body power as you travel through all planes of motion.

1. High Knees + Lunges 2. Down Dog, Bear + Push Up 3. Lateral Shuffles 4. 180 Squat Jumps DO IT: 40 seconds work/20 seconds rest. Repeat x2 sets.

Screenshot Workout

Tap below to try 12 full body HIIT exercises in a 40-Minute Athletic HIIT Workout At Home!

Try this FREE FULL BODY Workout Plan TODAY!

WITH YOUTUBE VIDEOS