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DUMBBELL  HIIT  EXERCISES

BUILD MUSCLE +  BURN FAT AT HOME!

3 BENEFITS OF HIIT WORKOUTS?

✅ Burn major calories  in less time! ✅ Improve metabolic  rate (weight loss)! ✅ Build muscle!

Try these 5  HIIT exercises👉

1

BURPEE DEADLIFT

Targets: Legs, glutes,  hamstrings, calves back and core. A FIRE  total body move!

2

ROW + KICKBACK

Targets: Mainly the lats,  back, and triceps. The  straight arm kickback  is more challenging than it looks!

3

LUNGE CURL  + JUMP  SWITCH

Targets: Legs, glutes,  quads, hips, hamstrings,  biceps and core. Modify by taking out the jump  switch. 

4

DUMBBELL   HALO  + PRESS

Targets: The arms + abs  from every angle — six  pack ab muscles, obliques, transverse abs, + shoulders.

5

LATERAL  SHUFFLE

Targets: Calves, hammies, quads, hip flexors + glutes. A great HIIT exercise to  increases agility and  coordination.

1.  DB Burpee 2. Row + Kickback 3. Lunge Curl + Jump Switch 4. DB Halo + Press 5. Lateral Shuffle DO IT: 40 secs work, 20 secs rest. Repeat x2 sets.

SCREENSHOT WORKOUT

 Try this  35-Minute  Full Body HIIT Workout At Home, all you need is a set of dumbbells!

GET My FREE  2-Week HIIT  Workout Plan   At Home

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