5

HIIT EXERCISES

FULL BODY WORKOUT

Can I Combine HIIT With My Weights Routine?

YES, this is one of the most effective ways to reap the health benefits of both styles of training.

Are HIIT Workouts Bad For My Hormones?

Research indicates that high-intensity workouts result in an immediate cortisol spike, but levels decrease and return to the baseline after 24 hours.

1

SQUAT JACK

Targets: Legs, glutes, quads, hamstrings, outer glutes (side butt), inner thighs, calves and core.

2

LUNGE JUMP

Targets: Legs, hamstrings, quads, glutes, abs and core.

3

MOUNTAIN CLIMBER

Targets: Legs, quads, core, shoulders and triceps.

4

DUMBBELL BURPEE

Targets: Legs, glutes, hamstrings, hips, calves, low back, abs and core.

5

SQUAT TO OVERHEAD PRESS

Targets: Legs, glutes, quads, arms, biceps, shoulders and core.

Screenshot Workout

1. Squat Jack 2. Lunge Jump 3. Mountain Climbers 4. Dumbbell Burpee 5. Squat to Press DO IT: Repetition Based. EMOM (every minute on the minute).

Try this 35-Minute WORKOUT AT HOME

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