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HIGH INTENSITY  LEG DAY EXERCISES

STRENGTH + CARDIO

Should You Do Cardio First Or Strength Training?

Depends on your goals... ✅ Want strength gains? Prioritize lifting weights. ✅ Training for a race? Prioritize cardio.

OR you can do strength + cardio in the same day...

Pairing strength + cardio is an efficient way to: Build Muscle Burn Fat Lose Weight at Home

Try these 6 strength  + cardio exercises 👉

1

80/20  SQUAT

Targets: Legs, glutes,  quads, hamstrings, hip  flexors and core. The staggered stance  works the muscles in a different way.

2

FRONT LUNGE  + SQUAT JUMP

Targets: Legs, glutes,  quads, hamstrings, hip  flexors and core. This move will get  your heart rate up!

3

SUMO SQUAT  + LUNGE

Targets: Inner thighs,  outer thighs, glutes,  quads and calves. The wide stance  targets the thighs!

4

SUMO SQUAT JACKS

Targets: Legs, glutes,  quads, hamstrings, outer glutes (side butt), inner  thighs, calves and core.

5

CURTSY LUNGE  + LATERAL  LUNGE

Targets: Mainly the  quads and glutes. Also engages the  outer butt and thigh muscles, inner thighs  and core.

6

LATERAL  LUNGE +  BURPEE

Targets: Full body with  an emphasis on the legs, quads, outer glutes, inner thighs, hips and core.

1. 80/20 Squat 2. Front Lunge + Jump 3. Sumo Squat + Lunge 4. Sumo Squat Jacks 5. Curtsy Lunge + Lateral Lunge 6. Lat Lunge + Burpee DO IT: Time Drop Format x2 Sets.

Screenshot Workout

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Need a supportive  bra for HIIT  workouts?