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Should You Do Cardio Or Strength Training?

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OR you can do strength + cardio in the same day...

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1. 80/20 Squat 2. Front Lunge + Jump 3. Sumo Squat + Lunge 4. Sumo Squat Jacks 5. Curtsy Lunge + Lateral Lunge 6. Lat Lunge + Burpee DO IT: Time Drop Format x2 Sets.

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TAP BELOW TO TRY THE FULL 30-MIN WORKOUT!

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Tap below for my favorite!

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6

LEG DAY EXERCISES

SCULPT + TONE FOR SUMMER!

Should You Do Cardio Or Strength Training?

Depends on your goals... ✅ Want strength gains? Prioritize lifting weights. ✅ Training for a race? Prioritize cardio.

OR you can do strength + cardio in the same day...

Pairing strength + cardio is an efficient way to: ✅ Build Muscle ✅ Burn Fat ✅ Lose Weight 🌟 Hello toned summer bod!

Try these 6 exercises 👉

1

80/20 SQUAT

Targets: Legs, glutes, quads, hamstrings, hip flexors and core. ⭐ The staggered stance works the muscles in a different way.

2

FRONT LUNGE + SQUAT JUMP

Targets: Legs, glutes, quads, hamstrings, hip flexors and core. ⭐ This move will get your heart rate up!

3

SUMO SQUAT + LUNGE

Targets: Inner thighs, outer thighs, glutes, quads and calves. ⭐ The wide stance targets the thighs!

4

SUMO SQUAT JACKS

Targets: Legs, glutes, quads, hamstrings, outer glutes (side butt), inner thighs, calves and core.

5

CURTSY LUNGE + LATERAL LUNGE

Targets: Mainly the quads and glutes. ⭐ Also engages the outer butt and thigh muscles, inner thighs and core.

6

LATERAL LUNGE + BURPEE

Targets: Full body with an emphasis on the legs, quads, outer glutes, inner thighs, hips and core.

1. 80/20 Squat 2. Front Lunge + Jump 3. Sumo Squat + Lunge 4. Sumo Squat Jacks 5. Curtsy Lunge + Lateral Lunge 6. Lat Lunge + Burpee DO IT: Time Drop Format x2 Sets.

Screenshot Workout

TAP BELOW TO TRY THE FULL 30-MIN WORKOUT!

Tap below for my favorite!

Need a supportive bra for HIIT workouts?