4
4
POWERFUL
LEG DAY EXERCISES
Leg Day
Why add plyometrics
to leg day?
Plyometrics
increase muscle strength
, so you can run faster, jump higher, and change directions quickly!
Increase your athletic performance with these exercises 👉
Leg Day
1
ISOMETRIC
LUNGE JUMPS
TARGETS:
Legs, glutes,
quads, hips, hamstrings,
calves and core.
To Modify:
Omit the jump, lunge + reach.
2
BURPEE
SNATCH
TARGETS:
Full body with an
emphasis on the legs,
hamstrings, hips, glutes,
back, shoulders + core.
3
LAT LUNGE
+ JUMP LUNGE
TARGETS:
Quads, glutes,
outer glutes, inner thighs,
calves and core.
To Modify:
Do step back lunges.
4
SINGLE LEG
HIP THRUST
TARGETS:
Glutes, hammies,
hips, calves, shoulders,
chest and core. Option to do
single or double leg.
Screenshot
Workout
1. Isometric Lunge Jumps
2. Burpee Snatch
3. Lateral Lunge + Jump Lunges
4. Single Leg Hip Thrust
DO IT:
30 sec work, 30 sec rest
x 2 sets!
Leg Day
TAP BELOW TO
TRY THIS
FULL
35-MINUTE
LEG DAY
WORKOUT!
FULL Workout
This LEG DAY Workout is DAY TWO of my
FREE
2-Week HIIT Program!
Download FREE Plan!