5
HIIT
EXERCISES
TO BURN FAT +
BUILD STRENGTH!
Total Body HIIT
BENEFITS
OF HIIT
TRAINING?
✅ Burn major calories
(in a short time)
✅ Improve metabolic
rate (burn more fat)
✅ Build muscle
5 HIIT Exercises👉
Total Body HIIT
1
SINGLE ARM
BACK ROW + SNATCH
Targets:
The back (traps,
lats, and spine), shoulders
(delts), legs, glutes,
hamstrings, hips and core.
2
SQUAT
+ ARNOLD
PRESS
Targets:
Legs, hamstrings, hips, glutes, quads,
shoulders, abs and core.
3
SPLIT
SQUAT
THRUSTER
Targets:
Legs, glutes, hamstrings, thighs, hips, shoulders and core.
Powerful HIIT exercise!
4
SQUAT
JUMP
Targets:
Legs, glutes,
quads, hips, hamstrings,
calves and core.
Build
strength, power + train
like an athlete!
5
LATERAL
HIGH KNEES
+ BURPEE
Targets:
Total body --
legs, hip flexors, calves,
arms, shoulders, back,
abs and core.
1. Row + Snatch
2. Squat + Arnold Press
3. Split Squat Thruster
4. 180 Squat Jump
5. Lateral High Knees + Burpee
DO IT:
40 secs work, 20 secs rest. Repeat x2 sets.
SCREENSHOT WORKOUT
Total Body HIIT
Try this
35-Minute
Total Body HIIT
Workout At Home,
all you need is a set of dumbbells!
FULL Workout
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