4

 Exercises   that are 

 BETTER 

than Burpees 

These 4 exercises build more strength AND raise your heart rate higher than doing burpees (and they are safer). 

Try these 4 strength + conditioning moves 👉

1

SQUAT, CURL + PRESS

Targets: Legs, glutes,  quads, core, biceps and  shoulders.

2

LATERAL BOUNDS

Targets: Legs, outer  glutes, inner thighs, calves  and core.

3

HINGE  SQUAT

Targets: Legs, glutes,  hamstrings, hips, quads +  abs.

4

LUNGE + JUMP  SWITCH

Targets: Legs, glutes,  inner thighs, calves and  core.

Screenshot Workout

1.  Squat, Curl + Press 2. Lateral Bounds 3. Hinge Squat 4. Lunge + Jump Switch DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets. 

TRY these 4  exercises in a 35-Minute  HIIT Workout 

Try more HIIT exercises to burn fat at home in a Free 2-Week Program!