6

STRENGTH +  CARDIO EXERCISES

HIIT CIRCUIT YOU  CAN DO AT HOME!

Are HIIT Circuits Effective?

YES. HIIT Circuits: ✅ Maximize calorie burn ✅ Are efficient (less time  spent exercising) ✅ Increase athletic  performance

What is a Good  HIIT Routine?

The Best HIIT Routine Has: ✅ Upper Body Exercises ✅ Lower Body Exercises ✅ Core Exercises ✅ Cardio to Raise Your HR!

Try these 6 strength +  HIIT exercises! 👉

1

UPPER:  PUSH UP TO SHOULDER  PRESS

Targets: Chest, shoulders, triceps, abs and core. ⭐ This combo puts an emphasis on the push muscles!

2

LOWER:  SPLIT  SQUAT

Targets: Legs, glutes,  quads and hamstrings. ⭐ Split squat vs lunge?  In the split squat your feet stay planted.

3

CARDIO:  RUNNER LUNGE

Targets: Legs, glutes, hamstrings, quads, and  calves. ⭐ Use the arms to push  the heart rate!

4

UPPER:  BACK ROW  TO BICEP  CURL

Targets: Lower back,  upper back and biceps. ⭐ This combo puts an emphasis on the pull  muscles.

5

LOWER:  DEADLIFT  + CLEAN  SQUAT

Targets: Legs, glutes, hamstrings, hips, quads,  core and low back. ⭐ A spicy combo move,  will also raise your HR!

6

CARDIO:  BOUND +  PICK UP

Targets: Calves, quads, hamstrings, hip flexors  and glutes. ⭐ This lateral movement  is great for the outer  glutes!

1.  Push Up to Press 2. Split Squat 3. Runner Lunge 4. Row + Bicep Curl 5. Deadlift + Clean Squat 6. Bound + Pick Up DO IT: 40 seconds of work, 20 seconds of rest x 2 sets.

Screenshot Workout

TAP BELOW  TO TRY THIS  35-MINUTE  HIIT CIRCUIT  WORKOUT!

LIKED THIS STRENGTH + CARDIO WORKOUT?  TAP BELOW  FOR MORE FULL BODY HOME WORKOUTS!