4

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FULL BODY EXERCISES

HIIT CIRCUIT YOU  CAN DO AT HOME!

Is Circuit Training Effective?

YES. HIIT Circuits: ✅ Maximize calorie burn ✅ Are efficient (less time  spent exercising) ✅ Increase athletic  performance

What is a Good  HIIT Routine?

The Best HIIT Routine Has: ✅ Upper Body Exercises ✅ Lower Body Exercises ✅ Core Exercises ✅ Cardio to Raise Your HR!

Try these 4 strength +  HIIT exercises! 👉

1

UPPER:  ROW TO SHOULDER  PRESS

Targets: Back, shoulder muscles and core.

2

LOWER:  SQUAT THRUSTER

Targets: Legs, glutes, hamstring, quads, hips, shoulders, abs and core. ⭐ Raises your heart rate!

3

CORE:  PLANK +  OPEN TO T

Targets: The entire core  with an emphasis on the obliques.

4

CARDIO:  BURPEE +  PICK UP

Targets: Legs, glutes,  quads, hamstrings, calves, shoulders, chest, triceps,  abs and core muscles.

1. Upright Row + Press 2. Squat Thruster 3. Plank + Open to T 4. Burpee + Pick Up DO IT: 45 seconds of work, 15 seconds of rest x 2 sets.

Screenshot Workout

TRY THIS  30-MINUTE  HIIT CIRCUIT  WORKOUT!

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