AT-HOME CARDIO WORKOUT

5 NO JUMPING HIIT EXERCISES

By Lindsey Bomgren, CPT

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1

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2 JABS + SQUAT

20 seconds of work,  then rest 10 seconds

2

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JACK WALKS

20 seconds of work,  then rest 10 seconds

3

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SUMO + REACH

20 seconds of work,  then rest 10 seconds

4

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WIDE PULLS

20 seconds of work,  then rest 10 seconds

5

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KNEE + TAP BACK

20 seconds of work,  then rest 10 seconds

Try this 10-MINUTE  NO JUMPING CARDIO WORKOUT

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