FULL BODY EXERCISES

Is HIIT With Weights Better Than Cardio?

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✅ Build Strength ✅ Raise Your Heart Rate ✅ Burn Calories

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SQUAT THRUSTER + PRESS

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LUNGE HOLD + CURL

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BOUND + DUMBBELL PICK UP

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BURPEE, PUSH UP + ROW

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KNEELING WOOD CHOPS

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Screenshot Workout

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FULL BODY EXERCISES

HIIT AT HOME

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Is HIIT With Weights Better Than Cardio?

HIIT with weights burns fat and calories during and after your workout, builds muscle, + improves heart health.