HIGH INTENSITY TRAINING PLAN

Daily 35-Minute Workout Videos

[{"selector":"#anim-45dde05d-2453-4bef-b59b-c8fdd340654e","keyframes":[{"offset":0,"transform":"translate3d(0, -550.33676%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -154.754696912%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -52.612194256%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -19.757089684%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -8.585253456%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] HIIT Training Plan

DAY 1

[{"selector":"#anim-9e858923-b01d-4302-bb44-afd7f622a39f","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

DAY 2

[{"selector":"#anim-46be5264-8807-4edb-ae17-9326ec171d88","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

DAY 3

[{"selector":"#anim-be49ae6d-38d5-47c3-a97e-b5f8055ccad4","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

DAY 4

[{"selector":"#anim-bc3e8fc7-a6fe-4551-aafc-b9437342366e","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

DAY 5

[{"selector":"#anim-e7797f8c-8268-49ad-b082-766815fe6b5f","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

This 5-day workout split routine has changed the way I train and the muscle definition I have. After two kids, I’m currently the strongest I’ve ever been.

[{"selector":"#anim-e6e8f1d0-e24c-44fd-b681-5ee1e8f542ae","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Download The Plan!

HIGH INTENSITY TRAINING PLAN

35 MINUTES A DAY

5-DAY

5-DAY

Daily 35-Minute Workout Videos

5-DAY PLAN: Mon: Glutes + Hammies Tues: HIIT Arms Wed: HIIT Abs Thurs: Lower Body Fri: Total Body HIIT

DAY 1

GLUTES + HAMSTRINGS

35-Minute Leg Workout focused on the backside of the body! Equipment: Dumbbells

DAY 2

HIIT ARMS

35-Minute Upper Body HIIT with Weights Equipment: Dumbbells

DAY 3

HIIT ABS

35-Minute Cardio and Core Workout Equipment: Dumbbells

DAY 4

LOWER BODY

35-Minute Legs: Mobility + Strength Equipment: Dumbbells

DAY 5

FULL BODY HIIT

35-Minute HIIT Training with Weights Equipment: Dumbbells

This 5-day workout split routine has changed the way I train and the muscle definition I have. After two kids, I’m currently the strongest I’ve ever been.

TAP BELOW TO SUBSCRIBE TO MY EMAIL LIST FOR MORE FREE HOME WORKOUT PLANS!