HIGH INTENSITY  TRAINING PLAN

35 MINUTES A DAY

5-DAY

5-DAY

Daily 35-Minute Workout Videos

5-DAY PLAN: Mon: Glutes + Hammies Tues: HIIT Arms Wed: HIIT Abs Thurs: Lower Body Fri: Total Body HIIT

DAY 1

GLUTES + HAMSTRINGS

35-Minute Leg Workout focused on the  backside of the body! Equipment: Dumbbells

DAY 2

HIIT  ARMS

35-Minute Upper Body HIIT with Weights Equipment: Dumbbells

DAY 3

HIIT  ABS

35-Minute Cardio and Core Workout Equipment: Dumbbells

DAY 4

LOWER  BODY 

35-Minute Legs: Mobility + Strength Equipment: Dumbbells

DAY 5

FULL BODY HIIT

35-Minute HIIT  Training with Weights Equipment: Dumbbells

This 5-day workout split routine has changed the way I train and the muscle definition I have. After two kids, I’m currently the strongest I’ve ever been.

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