HIGH-PROTEIN
VEGETARIAN MEALS
FREE PDF
Meal Ideas
How Can I get 100
Grams of Protein
Without Meat?
Tofu, tempeh, lentils,
beans, chickpeas, Greek
yogurt, hemp seeds, and
legumes are all rich
sources of protein.
Meal Ideas
How Much Protein
Do I Need To Eat
Per Day?
The amount of protein you need varies based on individual. I aim for 30g of protein per meal and about 130g total per day.
Meal Ideas
No Lettuce Salad
Protein:
24 grams of
protein per serving
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Noodle Salad with
Rainbow Veggies
Protein:
25 grams of
protein per serving
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Lentil Potato Soup
Protein:
15 grams of
protein per serving
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Crunchy Roll Bowl
Protein:
23.5 grams of
protein per serving
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Falafel Bowls
Protein:
20 grams of
protein per serving
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More Meals
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list of meal ideas!
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meal plan below!
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