HIGH-PROTEIN
COTTAGE CHEESE RECIPES
FREE PDF
Meal Ideas
Is Cottage Cheese
Healthy?
Yes, cottage cheese is a
great source of protein,
calcium, vitamin B, and
other essential nutrients.
Meal Ideas
How Much Protein
Do I Need To Eat
Per Day?
The amount of protein you need varies based on individual. I aim for 30g of protein per meal and about 130g total per day.
Meal Ideas
Egg Bites with Cottage
Cheese
Protein:
12 grams of
protein per serving
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Protein Overnight Oats
Protein:
23 grams of
protein per serving
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Cottage Cheese Pancakes
Protein:
24 grams of
protein per serving
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Cottage Cheese Wraps
Protein:
30 grams of
protein per serving
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No Lettuce Salad
Protein:
24 grams of
protein per serving
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No-Rise Protein Pizza
Dough
Protein:
20 grams of
protein per serving
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More Meals
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meal plan below!
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