HIGH-PROTEIN  BREAKFAST IDEAS

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Why Is A High Protein Breakfast Good For  You?

A high-protein breakfast  helps build muscles. It also  keeps you feeling full  longer.

How Much Protein  Do I Need To Eat  For Breakfast?

The amount of protein  you need varies based  on individual. I aim for  30g of protein at breakfast  and about 130g total per  day.

Spinach + Egg Breakfast  Sandwiches Protein: 39 grams of  protein per serving

Cottage Cheese Egg Bites Protein: 12 grams of  protein per serving

Overnight Oats Protein: 21 grams of  protein per serving

Yogurt Parfait Protein: 23 grams of  protein per serving

Download the full  list of breakfast  ideas!

Get a FULL high-protein  meal plan below!