HIGH-PROTEIN
BREAKFAST IDEAS
FREE PDF
Meal Ideas
Why Is A High Protein Breakfast Good For
You?
A high-protein breakfast
helps build muscles. It also
keeps you feeling full
longer.
Meal Ideas
How Much Protein
Do I Need To Eat
For Breakfast?
The amount of protein you need varies based on individual. I aim for 30g of protein at breakfast and about 130g total per day.
Meal Ideas
Spinach + Egg Breakfast
Sandwiches
Protein:
39 grams of protein per serving
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Cottage Cheese Egg Bites
Protein:
12 grams of protein per serving
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Overnight Oats
Protein:
21 grams of protein per serving
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Yogurt Parfait
Protein:
23 grams of protein per serving
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Download the full
list of breakfast
ideas!
Download the Plan
Download the Plan
Get a FULL high-protein
meal plan below!
Free Meal Plan