+ HIIT

[{"selector":"#anim-a45ac78b-15bc-4c2f-96a0-78b6f8403a0a","keyframes":[{"offset":0,"transform":"translate3d(0, -222.72442%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -62.630106904%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -21.292454552000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -7.995806678000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.474500952%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] 4 HIIT Exercises

Why Strength + HIIT Together?

LUNGE + DEADLIFT

[{"selector":"#anim-977c1274-787c-4b98-af96-bb38e618a19e","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] 1 HIIT Workout

HIGH KNEES + LUNGES

[{"selector":"#anim-6e244b2d-8a55-4f07-bcc3-7939a7a61f5f","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] 2 HIIT Workout

ROW + KICKBACK

[{"selector":"#anim-79690d3f-d236-47b6-851e-402ea7b82e55","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] 3 HIIT Workout

DOWN DOG, BEAR + PUSH UP

[{"selector":"#anim-e13c3d0a-f9fe-4563-8e03-24d01e4c5ccb","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] 4 HIIT Workout

Tap below to try 12 full body HIIT exercises in a 40-Minute HIIT Workout At Home!

Try this FREE FULL BODY Workout Plan TODAY!

+ HIIT

Exercises

that burn major cals!

STRENGTH

Why Strength + HIIT Together?

Strength training builds muscles + maximizes your cardio routine. The more muscle you have, the more cals your body burns during HIIT workouts!

LUNGE + DEADLIFT

Strength for: Legs, glutes, hamstrings, quads, hips, + core.

HIGH KNEES + LUNGES

HIIT for the same muscles as slide one AND: balance, speed, agility and coordination.

ROW + KICKBACK

Strength for: Arms, back, lats, triceps + core.

DOWN DOG, BEAR + PUSH UP

HIIT for: A full body exercise that balances strength, flexibility + coordination.

Tap below to try 12 full body HIIT exercises in a 40-Minute HIIT Workout At Home!

Try this FREE FULL BODY Workout Plan TODAY!

WITH YOUTUBE VIDEOS