5

5

HAMSTRING EXERCISES

FOR RUNNERS

Why Build  Strong  Hamstrings?

The hamstrings are vital  for power moves, such  as sprints or jumps. Strong hamstrings allow you to  accelerate and add power  to your movements.

Build strong hamstrings  to improve your HIIT  training and running  with these 5 best  hamstring exercises!

1

ROMANIAN DEADLIFT

Targets: The erector spinae, gluteus maximus, hamstrings  and adductors.

2

REAR FOOT ELEVATED  DEADLIFT

Targets: Hamstrings,  gluteus maximus and core.

3

STAGGERED  HIP THRUST

Targets: Glutes, hamstrings  and hip adductors.

4

HAMSTRING  CURL

Targets: Glutes (gluteus  medius) and hamstrings.

5

DUMBBELL SWINGS

Targets: Glutes, hamstrings,  hips, core, and all the  stabilizing muscles in your back and shoulders.

Screenshot Workout

1. Romanian Deadlift  2. Rear Foot Elevated Deadlift 3. Staggered Hip Thrust 4. Hamstring Curl 5. Dumbbell Swings DO IT: 40 seconds per exercise.

Try this  10-Minute GUIDED WORKOUT  AT HOME

Want another leg day workout? Tap below!