4
4
COMPOUND
EXERCISES
GYM WORKOUT
Gym Workout
What are effective
exercises for women
at the gym?
✅ Barbell back squat
✅ Romanian deadlift
✅ Chest press
✅ Push ups
✅ Pull ups
Gym Workout
How can a beginner
build muscle?
Focus on progressive
overload and consuming enough protein.
Gym Workout
1
BARBELL
BACK
SQUAT
Targets
: Legs, glutes,
quads, hamstrings, hip
flexors and core.
2
BENCH
PRESS
Targets
: Chest (pectoral muscles), shoulders
(deltoids) and triceps.
3
DEADLIFT
Targets
: Legs, glutes, hamstrings, hips, lower
back and core.
4
PULL
UP
Targets
: Lats, biceps, rhomboids, traps,
deltoids, forearms and
core.
1. Back Squat 2. Bench Press 3. Deadlift 4. Pull Up
DO IT:
Perform 8-10 reps x 4 sets.
SCREENSHOT WORKOUT
Full Workout
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