FULL BODY EXERCISES

WEIGHT TRAINING

4

What Is A Good Full Body Weight Workout?

An effective weight training workout will include a combination of compound exercises and isolation exercises.

Is Full Body Weight Training Effective?

Yes, weight training or dumbbell exercises are extremely effective if your goal is to build muscle.

Try the workout 👉

1

SQUAT + SQUAT HOLD

Targets: Legs, glutes, quadriceps, hamstrings, hips and core.

2

BICEP CURL + PRESS

Targets: The long head of the bicep, shoulders, and forearm muscles.

3

STAGGERED DEADLIFT + CURTSY LUNGE

Targets: Posterior chain, hamstrings, glutes, quads, core, and lower back.

4

SKULL CRUSHER + CHEST FLY

Targets: All three heads of the tricep muscle, as well as the chest muscles.

Screenshot Workout

1. Squat + Squat Hold 2. Curl + Press 3. Deadlift + Curtsy Lunge 4. Skull Crusher + Chest Fly DO IT: 30 seconds work, 15 seconds rest.

Try this 35-Minute GUIDED WORKOUT AT HOME

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