Slider Exercises for Abs, Arms + Glutes

5 BEST SLIDER EXERCISES for Abs, Arms + Glutes At Home NOURISHMOVELOVE.COM Or use SOCKS + TOWELS

NOURISHMOVELOVE.COM WHY ADD SLIDERS TO YOUR WORKOUT? Targets muscles you didn't even know you had (especially in your abs + core)! The 5 BEST Slider Exercises 👉🏼

1 KNEE TUCKS NOURISHMOVELOVE.COM Do This Move To: target the lower abs (and build strong shoulders).

2 LEG SWEEP NOURISHMOVELOVE.COM Do This Move To: build strong abs, obliques + outer glutes!

3 LUNGE + PRESS NOURISHMOVELOVE.COM Do This Move To: strengthen the LEGS, glutes, arms + shoulders!

4 PUSH UP + REACH NOURISHMOVELOVE.COM Do This Move To: challenge the chest, back, abs + core!

5 BURPEES NOURISHMOVELOVE.COM Do This Move: to burnout EVERY muscle in your body. A great LOW IMPACT cardio exercise.

NOURISHMOVELOVE.COM Try this 25-MINUTE SLIDER WORKOUT AT HOME