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GLIDER EXERCISES

BARRE BURN AT HOME

Is Using A Glider  Good Exercise?

Exercise gliders are a  great way to challenge  your small, stabilizing  muscles.

What Are The  Benefits of Barre  Workouts?

✅ Improves core strength ✅ Builds strength in the  stabilizing muscles ✅ Increases flexibility,  balance and posture

Try the workout 👉

1

GLIDER  PUSH UP

Targets: Chest, shoulders,  triceps, lats, back, core and abs.

2

PLANK KNEE  DRIVE +  SWEEP

Targets: Shoulders, back,  core, lower abs, and outer  glutes.

3

PLANK  KNEE  TUCKS

Targets: Full body with an emphasis on the arms,  shoulders, core, lower abs and quads (tops of thighs).

4

SKULL  CRUSHER +  HAMSTRING  CURL

Targets: Triceps, hamstrings, glutes and core.

5

GLIDER  BURPEES

Targets: Legs, glutes,  quads (top of thighs), arms, shoulders, core and abs.

Screenshot Workout

1. Push Up 2. Plank Knee Drive + Sweep 3. Plank Knee Tucks 4. Skull Crusher + Hamstring Curl 5. Burpee DO IT: Flow through workout.

Try this  25-Minute GUIDED ROUTINE!

Find a FREE  "3-2-8" Workout Plan below, combining barre, strength and cardio!