GET BETTER AT PULL UPS

Can Beginners Do Pull Ups At Home?

How Do I Build Strength For Pull Ups?

A step-by-step guide is helpful for consistency:

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Screenshot Guide

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GET BETTER AT PULL UPS

12-WEEK GUIDE

Can Beginners Do Pull Ups At Home?

Yes — anyone can learn to do a pull up! Start with the right technique and progress gradually.

How Do I Build Strength For Pull Ups?

You should strengthen your upper body muscles and core muscles.

A step-by-step guide is helpful for consistency:

✅ Hang on the Bar ✅ Assisted Pull Ups ✅ Increase Repetition

Get started 👉

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1

HANG ON PULL UP BAR

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ASSISTED PULL UPS

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3

LINEAR PERIOD- IZATION

Screenshot Guide

Week 1: 5 reps x 3 sets Week 2: 5 reps x 4 sets Week 3: 5 reps x 5 sets De-load: add 1 rep but move back to 3 sets Week 4: 6 reps x 3 sets Etc. Continue for 12 weeks!

TAP BELOW TO SHOP THE RESISTANCE BANDS I USE FOR ASSISTED PULL UPS!

A DOORFRAME PULL UP BAR IS A GREAT ADD TO YOUR HOME GYM! SHOP BELOW!