5

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CARDIO EXERCISES

GET 2,000+ STEPS!

Is Cardio Good  for Fat Loss?

YES! Cardio is important for fat loss. Raising your heart rate burns calories. So, the more you exercise, the more calories you'll burn.

How Often Should A Beginner Exercise?

Start with weight training 3 days a week and aim for 8-10K steps a day!

STANDING HAMSTRING  CURLS

1

Targets: Quads, glutes, hamstrings, core, back,  chest and shoulders.

STEP  TOUCH

2

Targets: Hip flexors,  quads, outer glutes,  hamstrings, calves,  shoulders, and back. ⭐️Bigger the arms,  higher the heart rate!

SKATERS

3

Targets: Legs, glutes,  hips, calves, quads and  core (for stability and  balance).

TWO JABS +  TWO TAPS

4

Targets:  Legs, glutes,  quads, hamstrings, arms, shoulders, back, biceps  and core.

SQUAT  WALK +  CRUNCH

5

Targets: Rectus  abdominis, transverse abdominal muscles and obliques.

1. Standing Hamstring Curls 2. Side-to-Side Step Touch 3. Skaters 4. Jab + Tap 5. Squat Walk + Crunch DO IT: Perform for 40 seconds work, 10 seconds rest.

Screenshot Workout

Tap below  to try the FULL 15-Minute  Cardio Workout!

Tap below to shop the fitness tracker I use to track my steps (it has a NINE DAY battery life!)