5

FULL BODY EXERCISES

FUNCTIONAL STRENGTH TRAINING

WHAT IS FUNCTIONAL TRAINING?

✅ Training for life ✅ Mimics things you  do throughout the day

5 Exercises👉

1

ROW, CLEAN + SQUAT  THRUSTER

Targets: Legs, glutes, hamstrings, quads, hips,  back, shoulders, abs  and core.

2

DEADLIFT + BALANCE  CURL

Targets: Hamstrings,  glutes, core, lower  back, and biceps.

3

SPLIT LUNGE  WITH FRONT  RAISE

Targets: Hamstrings,  glutes, hips, quads, back, shoulders and core.

4

LATERAL  SQUAT +  TRICEPS

Targets: Glutes, quads, hamstrings, inner thighs,  outer thighs, shoulders  and triceps.

5

SNATCH +  PUSH UP

Targets: The legs,  hamstrings, hips, glutes,  back, chest, triceps,  shoulders and core.

1. Row, Clean + Squat Thruster 2. Deadlift + Curl 3. Lunge + Front Raise 4. Lateral Squat + Triceps 5. Snatch + Push Up DO IT: 40 secs work, 20 secs rest. Repeat x2 sets.

SCREENSHOT WORKOUT

 Try this  20-Minute  Total Body Workout!

Ready for a 35-Minute Strength Program? Tap below for your next 2 Weeks!