5-DAY

Strength Workout Plan

Ready to reach your fitness goals in the New Year?

Strength Workout Plan

This full body strength training workout plan incorporates functional training...

Strength Workout Plan

Daily 20-Minute Workout Videos

[{"selector":"#anim-bb09b16f-7487-4bc0-9a60-340bf5ce7b58","keyframes":[{"offset":0,"transform":"translate3d(0, -560.62078%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -157.64656333599999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -53.595346568%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -20.126286002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -8.745684167999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Download The Plan!

DAY 1

[{"selector":"#anim-459eb63c-dfde-4d99-9868-023800ebd9a2","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

DAY 2

[{"selector":"#anim-9c7aae45-deb0-4f9f-92dc-fcc1e00a6fc9","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

DAY 3

[{"selector":"#anim-ab14221e-4112-4968-b75e-f53b915bc4ec","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

DAY 4

[{"selector":"#anim-362175b0-0f7b-4324-bcde-6a6b999b6cf7","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

DAY 5

[{"selector":"#anim-152e5767-a386-4a1b-bdca-37e6c071c39c","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

5-DAY

5-DAY

STRENGTH WORKOUT PLAN

STRENGTH WORKOUT PLAN

YOUR FITNESS ROUTINE FOR THE NEW YEAR!

Ready to reach your fitness goals in the New Year?

Download this FREE 2-Week Strength Training Workout Plan! ✅ 20 Minutes ✅ 5 Days ✅ Dumbbells

This full body strength training workout plan incorporates functional training...

Moves that you actually use in your everyday life!

Daily 20-Minute Workout Videos

5-DAY PLAN: Mon: Legs + Back Tues: Arms + Shoulders Wed: Abs + Glutes Thurs: Standing Core Fri: Full Body

DAY 1

LEGS + BACK

20-Minute Legs + Back with Dumbbells!

DAY 2

ARMS + SHOULDERS

20-Minute Upper Body Strength

DAY 3

ABS + GLUTES

20-Minute Lower Body + Core

DAY 4

STANDING CORE

20-Minute Core Not your average ab workout!

DAY 5

FULL BODY

20-Minute Total Body Functional Training

Start the New Year strong with this 5-day workout split. We'll challenge your strength and endurance in just 20 minutes a day. No excuses!

READY FOR WEEK TWO? TAP BELOW FOR THE FULL 2- WEEK STRENGTH WORKOUT PLAN!