with BANDS!

FULL BODY EXERCISES

Why use resistance bands? Your muscles work harder with each rep (time under tension)!

Try these 4 exercises w/ BANDS 👉

BEAR CRAWL  + TRICEP  TAPS

1

Band Placement: Around wrists or lower forearms. Targets: Quads, abs, core, shoulders, back and triceps.

CURL, PRESS  + REVERSE  LUNGE

2

Band Placement: Around  wrists or lower forearms. Targets: Core, glutes, quads, biceps and shoulders.

CHANGE STANCE  SQUAT

3

Band Placement: Around  calves, shins, ankles; 6″ below  the knees. Targets: Legs, glutes, quads, outer glute and thigHS.

HINGE +  ROW

4

Band Placement: Around the bottom of your foot. Targets: Hips, glutes, back, hamstrings, biceps and core.

Screenshot Workout

1. Bear Crawl + Tricep Taps 2. Curl, Press + Reverse Lunge 3. Change Stance Squat 4. Hinge + Row DO IT: 30 sec work, 30 sec rest. Repeat x 2 sets. 

TRY the FULL  25-Minute Resistance Band Workout  At Home! 

NEED SOME RESISTANCE BANDS?

TAP AND USE CODE: NML