FULL BODY EXERCISES

AND ABS!

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What Is The Best  Full Body Workout  Routine?

The best full body  workout includes  compound exercises that  target multiple muscle  groups with one  movement.

Can You Build  Muscle With Full  Body Workouts?

Full body workouts target  all of your muscle groups  which effectively promotes  muscle growth and fat loss.

1

SUITCASE  SWINGS

Targets: Glutes, hips,  hamstrings, core, and all  the stabilizing muscles in  your back and shoulders.

2

BICEP  CURLS

Targets: The biceps brachii  (the front of your arms).

3

GOBLET TO STAGGERED  SQUAT

Targets: Legs, glutes,  quads, hamstrings, hip  abductors, hip flexors and  core.

4

PENDULUM  LUNGE

Targets: Legs, butt, quads, hamstrings, calves and core.

5

PUSH UP +  PLANK ROW

Targets: Latissimus dorsi  (or lats), upper back, chest, shoulders, triceps, arms  and core.

Screenshot Workout

1. Suitcase Swings 2. Bicep Curls 3. Goblet to Staggered Squat 4. Pendulum Lunge 5. Push Up + Row DO IT: 30 seconds work, 15 seconds rest per exercise.

Try this  30-Minute Full Body Workout!

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