4
4
FULL BODY EXERCISES
WORKOUT FOR WOMEN
Full Body Workout
How Many Days A
Week Should You Do
A Full-Body Workout?
If you’re a fitness beginner,
I recommend a full body workout three days a
week.
Full Body Workout
What’s A Good Full
Body Workout To Do
At Home?
Includes upper body, lower
body and core exercises
while keeping you moving
in different planes of
motion.
Full Body Workout
1
GOBLET
SQUAT
Targets:
Legs, glutes, quadriceps, hamstrings,
hips and core.
2
SINGLE
ARM
ROW
Targets:
Mainly the lats
and core.
3
REVERSE
LUNGE +
CURL
Targets:
Legs, glutes,
quads, core, arms and
biceps.
4
KNEELING
SINGLE
ARM PRESS
Targets:
The rear deltoids
and front deltoids
(shoulders) and core.
1. Squats 2. Single Arm Row 3. Lunge + Curl 4. Single Arm Press
DO IT:
Perform each exercise 40 seconds work, 20 seconds rest.
SCREENSHOT WORKOUT
Full Workout
Try the
FULL Workout
At Home!
Full Workout
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