Full Body Strength Workout At Home

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1 3-WAY BACK ROW Targets: Upper, mid and low back.

2 LAT LUNGE + SQUAT Targets: Legs, glutes, quads and inner thighs.

3 CURL + PRESS Targets: Biceps, shoulders, core and back.

4 TRICEPS + CHEST FLY Targets: Triceps, chest and shoulders.

5 STAG SQUAT + DEADLIFT Targets: Glutes, quads, hamstrings, hips + core.

Screenshot Workout 1. 3-Way Back Row 2. Lateral Lunge + Squat 3. Bicep Curl + Press 4. Skull Crusher + Chest Fly 5. 80/20 Deadlift + Squat DO IT: 40 seconds work, 20 seconds rest. Repeat x4 sets.

Follow along with this 30-MINUTE HOME WORKOUT VIDEO NOURISHMOVELOVE.COM

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