4
4
STRENGTH
EXERCISES
FULL BODY WORKOUT
Full Body Workout
Can You Get Good
Results With A
Dumbbell Workout?
Yes, dumbbell exercises
are versatile and very
effective if your goal is to
build muscle.
Full Body Workout
What Are Good Full
Body Exercises With Dumbbells?
An effective full body dumbbell workout will include a combination of compound exercises and isolation exercises.
Full Body Workout
1
DUMBBELL
SQUAT
Targets:
Legs, glutes, quadriceps, hamstrings,
hips and core.
2
PULL UP
Targets:
Lats, erector
spinae, traps, biceps, chest
and core.
3
REVERSE
LUNGE
Targets:
Legs, glutes,
quads, hamstrings and
core.
4
CHEST
FLY
Targets:
Upper arms,
chest, shoulders, abs
and core.
1. Dumbbell Squat 2. Pull Up 3. Reverse Lunge 4. Chest Fly
DO IT:
30 secs work, 15 secs rest.
SCREENSHOT WORKOUT
Full Workout
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FULL Workout
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Full Workout
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