5 FULL BODY Strength Exercises for Women

30 MINUTE HOME WORKOUT 5 FULL BODY STRENGTH EXERCISES FOR WOMEN By Lindsey Bomgren, CPT NOURISHMOVELOVE.COM

1 NOURISHMOVELOVE.COM SQUAT + PRESS

NOURISHMOVELOVE.COM 2 LUNGE + CURL

NOURISHMOVELOVE.COM 3 SUMO SQUAT + UPRIGHT ROW

NOURISHMOVELOVE.COM 4 CURTSY LUNGE + L-FLY

NOURISHMOVELOVE.COM 5 PLANK + ROW

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