FULL BODY  STRENGTH   EXERCISES 

DUMBBELL WORKOUT

5

What Does The  Best Full Body  Workout Include?

✅ Pushing weight ✅ Pulling weight ✅ Knee-dominant moves ✅ Hip-dominant moves ✅ Bilateral exercises ✅ Unilateral exercises ✅ All planes of motion

An effective full body workout will target all muscle groups through compound exercises.

Try these 5 moves  with weights 👉

1

3-WAY BACK ROW

Targets: Upper, mid and low back.

2

LAT LUNGE + SQUAT

Targets: Legs, glutes,  quads and inner thighs.

3

CURL + PRESS

Targets: Biceps, shoulders, core and back.

4

TRICEPS +  CHEST FLY

Targets: Triceps, chest  and shoulders. 

5

SQUAT  + DEADLIFT

Targets: Glutes, quads, hamstrings, hips + core.

Screenshot Workout

1. 3-Way Back Row 2. Lateral Lunge + Squat 3. Bicep Curl + Press 4. Skull Crusher + Chest Fly 5. 80/20 Deadlift + Squat DO IT: 40 seconds work, 20 seconds rest. Repeat x4 sets. 

Follow along with this 30-MINUTE HOME WORKOUT VIDEO

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