4
4
STRENGTH
EXERCISES
THAT ALSO WORK
YOUR ABS!
Strength + Abs
CAN YOU TONE YOUR
ABS WITH DUMBBELLS?
Yes! Dumbbell exercises
are an effective way to
add resistance training
to your workouts and
build muscle in the total
body and abs!
Strength + Abs
WHY COMBINE
STRENGTH + ABS?
✅ Burn major calories
in less time
✅ Efficient way to build muscle
✅ Functional training
Try these 4
exercises👉
Strength + Abs
1
SQUAT +
DUMBBEL TRANSFER
Targets:
Glutes, quads, hamstrings, shoulders
and core. ⭐
The uneven
load challenges the core!
2
DEADLIFT
+ ROW
Targets:
Legs, glutes,
hamstrings, hips, back,
arms, biceps, shoulders,
abs and core. ⭐
Great
for working on muscle imbalances.
3
SPLIT LUNGE
+ BALANCE
CURL
Targets:
Legs, glutes, hamstrings, biceps and
core. ⭐
The balance challenge is great for
the core.
4
LATERAL
LUNGE +
BALANCE
TRICEPS
Targets:
Legs, quads,
outer glutes, inner thighs,
hips, triceps and core.
⭐
A total body burnout.
1. Squat + Transfer 2. Deadlift + Row 3. Split Lunge + Curl 4. Lateral Lunge + Triceps
DO IT:
40 secs work, 10 secs rest.
SCREENSHOT WORKOUT
Strength + Abs
Try the
FULL Strength + Abs Workout!
Strength + Abs
TAP BELOW TO
SUBSCRIBE TO
MY EMAIL LIST
FOR FREE WEEKLY WORKOUT PLANS!
SUBSCRIBE