STRENGTH EXERCISES

THAT ALSO WORK YOUR ABS!

5

Can you tone your abs with dumbbells?

Yes! Dumbbell exercises are an effective way to add resistance training to your workouts and build muscle in the total body and abs!

Why combine strength + abs?

✅ Burn major calories in less time ✅ Efficient way to build muscle ✅ Functional training

Try the workout 👉

1

SQUAT + BACK ROWS

Targets: Quads, glutes, hamstrings, hips, inner thighs (or adductors), lats, abs and core.

2

DEADLIFT, SNATCH + PRESS

Targets: Legs, glutes, hamstrings, hips, lower back and core.

3

REVERSE LUNGE + BICEP CURL

Targets: Legs, glutes, quads, biceps and core.

4

LATERAL LUNGE + ROW

Targets: Gluteus medius, quads, hamstrings, hip adductors and abductors, hip flexors, calves, core and shoulder muscles.

5

GLUTE BRIDGE + SKULL CRUSHER

Targets: Legs, glutes, hamstrings, inner thighs, triceps and core.

Screenshot Workout

1. Squat + Back Row 2. Deadlift, Snatch + Press 3. Reverse Lunge + Curl 4. Lateral Lunge + Row 5. Glute Bridge + Skull Crusher DO IT: 40 seconds per exercise.

Try this 25-Minute GUIDED WORKOUT AT HOME

Ready for Week 2 of this FREE Strength Program? Download the PDF calendar!