INTENSE HOME WORKOUT
FULL BODY STRENGTH + HIIT WORKOUT
By Lindsey Bomgren, CPT
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Follow along with the video linked below, or swipe through the 7 full body exercises. Perform each exercise for 30 seconds.
DO THE WORKOUT:
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PAUSE SQUAT PRESS OUT
Hold hips parallel to knees at the bottom of the squat as you press the DB out to challenge your core.
1
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DB SPRAWL
Test your fitness with this complex, full body, strength + cardio exercise.
2
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4 PUSH UPS + 4 PUSH PRESS
Explosive upper body strength training for the chest, shoulders, and core.
3
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LUNGE + CURL
Improve balance, hip mobility and core strength.
4
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LATERAL JUMP + SNATCH
Improve the strength and stability of the legs, hips, posterior chain and core.
5
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DEADLIFT + NARROW SQUAT
Improve overall squat form and build glute strength at home with dumbbells.
6
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PLANK LAUNCHER + DB ROW
Challenges your core while also building strength in the middle and upper back muscles, shoulders and arms.
7
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Follow along with this Full Body HIIT Workout At Home!
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Find your next AT HOME WORKOUT
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