25-MINUTE HOME WORKOUT
6 FULL BODY RESISTANCE BAND EXERCISES
By Lindsey Bomgren, CPT
NOURISHMOVELOVE.COM
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⏰ 30 Seconds of Work Per Move, Then 30 Seconds of Rest
🔁 Repeat x2 Sets
1
BEAR CRAWL TRICEPS
Band around wrists
2
LUNGE, CURL + PRESS
3
SQUAT WALK + JUMPS
Band 6" below knee
4
80/20 SQUATS
5
V WALKS + JACK
6
HINGE + ROW
Band around arch of foot
Try this 25-Minute FULL BODY MINI BAND WORKOUT