Targets: Legs, outer glutes, quads, hamstrings, inner thighs, chest, shoulders, abs and core. Squat thrusts increase your heart rate!
Targets: The long head of the triceps, calves and core.
Targets: Legs, glutes, quads, hamstrings, hips, shoulders and core. One of the best exercises to build glute strength!
Targets: Chest, triceps, shoulders, core and lower back.
Targets: Glutes, hamstrings, chest, core and lower back.
Targets: All three parts of the glutes — the gluteus maximus, gluteus medius, and gluteus minimus.