Targets: Legs, hamstrings, glutes, hips, lower back, mid- back, abs and core.
Targets: Glutes, hamstrings, hips, core, and all the stabilizing muscles in your back and shoulders.
Targets: Hamstrings, gluteus maximus, biceps and core. Elevating the rear foot shifts the focus more into the hamstrings.
Targets: Shoulders, back, glutes and core.