5

5

FULL BODY EXERCISES

KETTLEBELL WORKOUT

Why Kettlebell Training?

Kettlebell workouts  provide: ✅ Full body strength ✅ Cardio conditioning ✅ Balance/stability ✅ Flexibility/mobility

Why Kettlebell  Training for  Beginners?

It’s a great low impact way  to generate power through  the big muscles in your hips  and glutes!

Try these 5 exercises! 👉

1

STAGGERED DEADLIFT

Targets: Legs, quads,  hamstrings, butt and  calves.

2

BULGARIAN  LUNGE

Targets: Legs, glutes,  quads, hamstrings, hips  and core.

3

SHOULDER PRESS

Targets: The shoulders,  triceps, rear delts and  upper back muscles.

4

HOLLOW  ROCK  PRESS

Targets: Upper abs, lower  abs, obliques, transverse abdomen, hip flexors,  triceps and chest.

5

KETTLEBELL  SWINGS

Targets: The glutes,  hamstrings, hips and core.

1. Staggered Deadlift 2. Bulgarian Lunge 3. Shoulder Press 4. Hollow Rock Press 5. Swings DO IT: 40 sec work, 20 sec rest.

Screenshot Workout

Tap below to try the FULL workout!

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