6

6

FULL BODY EXERCISES

DUMBBELL WORKOUT

What Is The Best Full Body Workout At Home?

The best full body workout combines  strength training and HIIT cardio.

Are Home Workouts Effective?

Home dumbbell workouts are extremely effective. Dumbbells are accessible and very versatile.

ROW,  CURL,  PRESS

1

Targets: Lats, back,  biceps, shoulders, triceps,  rear delts, abs and core.

LUNGE,  DEADLIFT,  SQUAT

2

Targets: Legs, glutes,  quads, hamstrings, hip flexors, lower back and  core.

PUSH  UP

3

Targets: Chest, shoulders, triceps, back, abs and core muscles.

BICYCLE  CRUNCH

4

Targets: Rectus  abdominis, transverse abdominal muscles,  obliques and hips.

SQUAT  JACK

5

Targets: Legs, glutes,  quads, hamstrings, outer glutes, inner thighs,  calves and core.

LATERAL  SHUFFLE

6

Targets: Legs, glutes,  quads, hamstrings, hip abductors and core.

1. Row, Clean, Press 2. Lunge, Deadlift, Squat 3. Push Up 4. Bicycle Crunch 5. Squat Jack 6. Lateral Shuffle DO IT: Perform for 30 seconds work.

Screenshot Workout

Try the FULL 30-Minute  Workout!

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