FULL BODY HIIT WORKOUT

 6 KILLER   STRENGTH   and HIIT   EXERCISES 

1

GOBLET SQUAT

TIP: Holding a dumbbell at your chest also activates your core!

2

HEEL TAP  SQUAT JUMP

The heel tap makes this  a strength AND agility challenge. 

3

BACK ROWS

Strengthening the  largest muscle in your back (LATS)!

4

ROW + SNATCH

Use the power in your  legs + hips to drive the  DB overhead. 

5

PUSH-UP +  ROTATE CLIMBERS

Challenge your agility +  target the OBLIQUES by  adding a rotation to  traditional climbers. 

6

KICK SITS

Strengthen the core  while improving shoulder  and hip mobility.

SCREENSHOT  WORKOUT

1. Goblet Squat 2. Heel Tap Jump 3. Back Rows 4. Row + Snatch 5. Push Up + Climb 6. Kick Sits DO IT:  40 sec/move, rest 20 sec X 2 sets

Try all 6 moves in a  40-MINUTE  HIIT WORKOUT