4
4
BODYWEIGHT
EXERCISES
HIIT WORKOUT
HIIT Workout
Is HIIT Good For
Weight Loss?
HIIT workouts are good
for weight loss because
they push you to work
hard, leading to a high
calorie expenditure.
HIIT Workout
Can A Beginner Do
HIIT Workouts?
If you’re new to HIIT
training, I recommend
starting slowly with
shorter “work” intervals
and longer rest periods.
HIIT Workout
1
LUNGE
JUMPS
Targets
: Legs, butt, hamstrings, quads and
thighs.
2
PLANK
JACKS
Targets
: Shoulders,
abs, obliques, glutes,
outer glutes, hips, calves
and back.
3
LATERAL
SQUAT
JUMPS
Targets
: Glutes, quads,
hip adductors,
hamstrings and core.
4
BURPEES
Targets
: Upper body
(chest, arms, back,
shoulders), lower body
(legs, glutes, hips) and
core.
1. Lunge Jumps 2. Plank Jacks 3. Lateral Squat Jumps 4. Burpees
DO IT:
30 secs work, 10 secs rest.
SCREENSHOT WORKOUT
Full Workout
Try the
FULL Workout
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Full Workout
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