FULL BODY
EXERCISES
STRENGTH + HIIT
4
4
Full Body Workout
What Exercise Is Best For The Full Body?
The best full body exercises are compound exercises, or exercises that target multiple muscle groups at once.
Full Body Workout
What Is The Number One Full Body Exercise?
The burpee is considered one of the best full body strength and conditioning exercises.
Full Body Workout
SQUAT + OVERHEAD
PRESS
1
Targets:
Legs, glutes, quads, arms, biceps, shoulders and core.
DEADLIFT
+ BICEP
CURL
2
Targets:
Glutes, hamstrings, hips, lower back, quads, core and biceps.
PUSH UP
+ PLANK
KNEE
DRIVE
3
Targets:
Arms, chest, shoulders, triceps, back, abs, obliques and core.
DUMBBELL
BURPEE
4
Targets:
Legs, glutes, hamstrings, hips, calves, low back, shoulders, abs and core.
1. Squat + Press
2. Deadlift + Curl
3. Push Up + Knee Drive
4. Burpee
DO IT:
Perform for 40 seconds work, 20 seconds rest.
Screenshot
Workout
FULL Workout
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Workout!
FULL Workout
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