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CARDIO +  STRENGTH EXERCISES

BUILD STRENGTH +  BURN FAT

Should You Do  Cardio First Or  Strength Training?

Depends on your  goals... ✅ Want strength gains?  Prioritize lifting weights. ✅ Training for a race? Prioritize cardio.

OR you can do  strength + cardio  in the same day...

Pairing strength + cardio is  an efficient way to: ✅ Build Muscle ✅ Burn Fat ✅ Lose Weight at Home 

Try these 4 exercises  with weights 👉

1

CLEAN + SQUAT THRUSTER

Targets: Lower body,  glutes, hamstrings, hips,  quads, calves, trapezius, deltoids, lower back,  abs and core.

2

ROW, CURL  + PRESS

Targets: Lats,  rhomboids, biceps, shoulders + core.

3

LATERAL  BOUND +  SQUAT JUMP

Targets: Legs, quads,  outer glutes, inner thighs, calves and core.

4

MOUNTAIN  CLIMBERS +  HIGH KNEES

Targets: Arms, shoulders,  back, legs, glutes, quads,  abs, obliques and core.

1. Clean + Squat Thruster 2. Row, Curl + Press 3. Lateral Bound + Squat Jump 2. Mountain Climbers + High Knees DO IT: 45 secs of work, 15 rest. Repeat x 2 sets.

Screenshot Workout

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Download My  FREE 2-Week  Strength + HIIT  Workout Plan  At Home

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