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EMOM (every minute on the minute) is a form of HIIT that challenges you to work at your pace.

EMOM workouts are a very effective form of training!

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Screenshot Workout

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TAP BELOW TO TRY THIS FULL 35-MINUTE EMOM WORKOUT

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SUBSCRIBE TO MY EMAIL LIST FOR MORE FREE AT-HOME WORKOUT ROUTINES AND WORKOUT PLANS!

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FULL BODY EXERCISES

EMOM WORKOUT

EMOM (every minute on the minute) is a form of HIIT that challenges you to work at your pace.

EMOM workouts are a very effective form of training!

Try these 4 exercises with weights 👉

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UNEVEN SQUAT

Targets: The glutes and quads. The ‘uneven’ load requires additional core strength.

2

REVERSE LUNGE

Targets: Legs, glutes, quads and core. The dumbbell pass will engage your mind!

3

ROW + OVERHEAD PRESS

Targets: Mainly the lats, biceps, shoulders and core.

4

BURPEES

Targets: Legs, glutes, quads, hamstrings, calves, shoulders, chest, triceps, abs and core muscles.

Screenshot Workout

1. Uneven Squat 2. Reverse Lunges 3. Row + Overhead Press 4. Burpees DO IT: Perform reps in one minute, rest for the remainder of the minute and repeat x 3 sets.

TAP BELOW TO TRY THIS FULL 35-MINUTE EMOM WORKOUT

SUBSCRIBE TO MY EMAIL LIST FOR MORE FREE AT-HOME WORKOUT ROUTINES AND WORKOUT PLANS!